- posted: Nov. 15, 2025
Tennis Elbow Treatment and Relief at Riverina Family Chiropractic
Tennis elbow, also known as lateral epicondylitis, is a common cause of elbow pain among workers in the Riverina. Despite its name, it is rarely caused by tennis. It affects farmers, concreters, builders, vineyard workers, chicken processing employees, and anyone who performs repetitive hand or wrist movements. In today’s digital world, computer mouse use, gaming, and smartphone scrolling also contribute to forearm strain and pain.
At Riverina Family Chiropractic in Griffith, NSW, we help local workers manage and recover from tennis elbow using safe, effective, evidence-based treatments.
What Causes Tennis Elbow?
Tennis elbow occurs when the forearm extensor tendons become overloaded from repeated strain. Common causes include:
Gripping tools repetitively: pruning shears, knives, drills, or grinders
Lifting heavy objects: buckets, crates, posts, or construction materials
Prolonged wrist extension: common in building, farm, and vineyard work
Vibrating tools: grinders, saws, or post drivers
Weak or tight forearm muscles
Extensive computer mouse use, gaming, or smartphone scrolling
These activities cause micro-tears in the tendon, leading to pain, tenderness, and reduced grip strength.
Signs and Symptoms of Tennis Elbow
You might have tennis elbow if you notice:
Pain on the outside of the elbow
Discomfort when gripping, lifting, or twisting objects
Tenderness over the bony point of the elbow
Weakness in the hand or forearm
Pain that worsens with repetitive work or daily tasks
Left untreated, the condition can persist for months and interfere with work or daily life.
Home Management Tips for Tennis Elbow
Rest and modify activity: Avoid heavy gripping and repetitive twisting for several days
Ice therapy: Apply 10–15 minutes, 2–3 times per day for acute pain
Heat therapy: After 72 hours, use gentle heat to improve circulation and relieve stiffness
Counterforce strap: A forearm brace can help reduce tendon load
Stretching: Gentle wrist and forearm stretches help maintain flexibility
Chiropractic Care for Tennis Elbow in Griffith
At Riverina Family Chiropractic, our team provides:
Joint adjustments and mobilisation for the elbow, wrist, and shoulder
Soft-tissue therapy to relieve forearm muscle tension
Instrument-assisted techniques using Activator, Arthrostim, Impulse IQ and high frequency vibration massage Ergonomic advice for work, vineyard, or computer tasks Personalized exercises to rebuild tendon strength and endurance
Research shows that chiropractic care combined with exercise and load management can significantly reduce pain and improve function for tennis elbow sufferers1
Red Light Therapy with Iron Forge
Red light therapy, also known as low-level laser therapy (LLLT), can support tendon healing and reduce inflammation. Our Iron Forge redlight device delivers therapeutic wavelengths that penetrate deep into tissues, making it particularly effective for chronic or stubborn cases. Studies show that LLLT combined with exercise can improve pain relief and grip strength2
Exercises to Support Recovery
Wrist Extensor Stretch: Arm straight, palm down, gently pull fingers toward the floor for 20–30 seconds.
Wrist Flexor Stretch: Arm straight, palm up, gently pull fingers back for 20–30 seconds.
Eccentric Wrist Extension Strengthening: Hold a light weight, lift the wrist with assistance, then slowly lower it. Perform 10–15 repetitions.
Grip Strengthening: Squeeze a soft ball or rolled towel 10–15 times.
Mild discomfort is normal; sharp pain is not.
Cortisone Injections – Risks vs Benefits
Cortisone injections may provide short-term relief, but they do not address the underlying tendon problem. Research indicates that injections may lead to higher recurrence rates and worse long-term outcomes compared with conservative treatment3
When to Contact Riverina Family Chiropractic
You should book an appointment if:
Pain lasts longer than 1–2 weeks
Elbow pain interferes with work, sleep, or daily activities
Gripping or lifting objects causes significant discomfort
Symptoms keep returning
At Riverina Family Chiropractic in Griffith, we aim to keep Riverina workers active, healthy, and able to enjoy life without elbow pain.
1)Radpasand M, Owens E. Combination of manipulation, exercise, and physical therapy for the treatment of a 57-year-old woman with lateral epicondylitis. J Manipulative Physiol Ther. 2009;32(2):166–172. PMID: 19243730
2)Lam LK, Cheing GL. Effects of 904-nm low-level laser therapy in the management of lateral epicondylitis: a randomized controlled trial. Photomed Laser Surg. 2007;25(2):65–71. PMID: 17508839
3)Coombes BK, Bisset L, Brooks P, Khan A, Vicenzino B. Effect of corticosteroid injection, physiotherapy, or both on clinical outcomes in patients with unilateral lateral epicondylalgia: a randomized controlled trial. JAMA. 2013;309(5):461–469. PMID: 23385272
- posted: Nov. 15, 2025
Tennis Elbow Treatment and Relief at Riverina Family Chiropractic
Tennis elbow, also known as lateral epicondylitis, is a common cause of elbow pain among workers in the Riverina. Despite its name, it is rarely caused by tennis. It affects farmers, concreters, builders, vineyard workers, chicken processing employees, and anyone who performs repetitive hand or wrist movements. In today’s digital world, computer mouse use, gaming, and smartphone scrolling also contribute to forearm strain and pain.
At Riverina Family Chiropractic in Griffith, NSW, we help local workers manage and recover from tennis elbow using safe, effective, evidence-based treatments.
What Causes Tennis Elbow?
Tennis elbow occurs when the forearm extensor tendons become overloaded from repeated strain. Common causes include:
Gripping tools repetitively: pruning shears, knives, drills, or grinders
Lifting heavy objects: buckets, crates, posts, or construction materials
Prolonged wrist extension: common in building, farm, and vineyard work
Vibrating tools: grinders, saws, or post drivers
Weak or tight forearm muscles
Extensive computer mouse use, gaming, or smartphone scrolling
These activities cause micro-tears in the tendon, leading to pain, tenderness, and reduced grip strength.
Signs and Symptoms of Tennis Elbow
You might have tennis elbow if you notice:
Pain on the outside of the elbow
Discomfort when gripping, lifting, or twisting objects
Tenderness over the bony point of the elbow
Weakness in the hand or forearm
Pain that worsens with repetitive work or daily tasks
Left untreated, the condition can persist for months and interfere with work or daily life.
Home Management Tips for Tennis Elbow
Rest and modify activity: Avoid heavy gripping and repetitive twisting for several days
Ice therapy: Apply 10–15 minutes, 2–3 times per day for acute pain
Heat therapy: After 72 hours, use gentle heat to improve circulation and relieve stiffness
Counterforce strap: A forearm brace can help reduce tendon load
Stretching: Gentle wrist and forearm stretches help maintain flexibility
Chiropractic Care for Tennis Elbow in Griffith
At Riverina Family Chiropractic, our team provides:
Joint adjustments and mobilisation for the elbow, wrist, and shoulder
Soft-tissue therapy to relieve forearm muscle tension
Instrument-assisted techniques using Activator, Arthrostim, Impulse IQ and high frequency vibration massage Ergonomic advice for work, vineyard, or computer tasks Personalized exercises to rebuild tendon strength and endurance
Research shows that chiropractic care combined with exercise and load management can significantly reduce pain and improve function for tennis elbow sufferers1
Red Light Therapy with Iron Forge
Red light therapy, also known as low-level laser therapy (LLLT), can support tendon healing and reduce inflammation. Our Iron Forge redlight device delivers therapeutic wavelengths that penetrate deep into tissues, making it particularly effective for chronic or stubborn cases. Studies show that LLLT combined with exercise can improve pain relief and grip strength2
Exercises to Support Recovery
Wrist Extensor Stretch: Arm straight, palm down, gently pull fingers toward the floor for 20–30 seconds.
Wrist Flexor Stretch: Arm straight, palm up, gently pull fingers back for 20–30 seconds.
Eccentric Wrist Extension Strengthening: Hold a light weight, lift the wrist with assistance, then slowly lower it. Perform 10–15 repetitions.
Grip Strengthening: Squeeze a soft ball or rolled towel 10–15 times.
Mild discomfort is normal; sharp pain is not.
Cortisone Injections – Risks vs Benefits
Cortisone injections may provide short-term relief, but they do not address the underlying tendon problem. Research indicates that injections may lead to higher recurrence rates and worse long-term outcomes compared with conservative treatment3
When to Contact Riverina Family Chiropractic
You should book an appointment if:
Pain lasts longer than 1–2 weeks
Elbow pain interferes with work, sleep, or daily activities
Gripping or lifting objects causes significant discomfort
Symptoms keep returning
At Riverina Family Chiropractic in Griffith, we aim to keep Riverina workers active, healthy, and able to enjoy life without elbow pain.
1)Radpasand M, Owens E. Combination of manipulation, exercise, and physical therapy for the treatment of a 57-year-old woman with lateral epicondylitis. J Manipulative Physiol Ther. 2009;32(2):166–172. PMID: 19243730
2)Lam LK, Cheing GL. Effects of 904-nm low-level laser therapy in the management of lateral epicondylitis: a randomized controlled trial. Photomed Laser Surg. 2007;25(2):65–71. PMID: 17508839
3)Coombes BK, Bisset L, Brooks P, Khan A, Vicenzino B. Effect of corticosteroid injection, physiotherapy, or both on clinical outcomes in patients with unilateral lateral epicondylalgia: a randomized controlled trial. JAMA. 2013;309(5):461–469. PMID: 23385272
