- posted: Jan. 08, 2026
What you should know:
Back pain is one of the most common reasons people in Griffith and the wider Riverina seek healthcare. For some, it comes on suddenly after lifting or twisting. For others, it builds slowly over years of work, driving, or general wear and tear.
Quick Answer for Griffith Patients:
Most back pain is mechanical in nature, meaning it relates to joints, muscles, discs, or posture rather than serious disease. Conservative care such as chiropractic may help after proper assessment, though not all back pain is suitable for this approach.
Mechanical or Postural Back Pain:
This is the most common form of back pain and often relates to prolonged sitting, repetitive work, or poor posture.
Disc-Related Back Pain:
Discs can bulge or degenerate over time, causing pain that is often worse with sitting or bending.
Lower Back Pain with Leg Pain (Sciatica):
Leg pain may be caused by disc irritation, joint inflammation, or muscle compression.
Age-Related Spinal Stiffness:
Degenerative changes can cause stiffness and discomfort, especially in older adults.
Muscle-Based Back Pain:
Muscle strain from lifting or sudden movement may cause localised pain and spasm.
When Back Pain Needs Further Investigation:
Seek medical advice if pain follows trauma, involves progressive neurological symptoms, or is associated with systemic illness.
Who Chiropractic Care May Help:
People with mechanical back pain, stiffness, or non-complicated disc pain.
Who Chiropractic Care May Not Be Suitable For:
Those with fractures, instability, advanced osteoporosis, or serious medical conditions.
Local Perspective:
Griffith residents commonly experience back pain related to farming, driving, and physical labour.
About Riverina Family Chiropractic:
Located in Griffith NSW, providing family chiropractic care, spinal decompression, instrument-assisted techniques, and orthotic support. Care provided by Jos van den Hoek, Chiropractor.
FAQ:
Is chiropractic safe for older adults?
Lower-force techniques may be appropriate after assessment.
How many visits are usually needed?
This varies depending on the condition and response to care.
Do you use forceful adjustments?
Instrument-assisted and low-force options are available.
What happens at the first visit?
A full history, assessment, and discussion of suitable care options.
Final Word:
Back pain is common but not always simple. Proper assessment helps determine appropriate care.
- posted: Jan. 08, 2026
What you should know:
Back pain is one of the most common reasons people in Griffith and the wider Riverina seek healthcare. For some, it comes on suddenly after lifting or twisting. For others, it builds slowly over years of work, driving, or general wear and tear.
Quick Answer for Griffith Patients:
Most back pain is mechanical in nature, meaning it relates to joints, muscles, discs, or posture rather than serious disease. Conservative care such as chiropractic may help after proper assessment, though not all back pain is suitable for this approach.
Mechanical or Postural Back Pain:
This is the most common form of back pain and often relates to prolonged sitting, repetitive work, or poor posture.
Disc-Related Back Pain:
Discs can bulge or degenerate over time, causing pain that is often worse with sitting or bending.
Lower Back Pain with Leg Pain (Sciatica):
Leg pain may be caused by disc irritation, joint inflammation, or muscle compression.
Age-Related Spinal Stiffness:
Degenerative changes can cause stiffness and discomfort, especially in older adults.
Muscle-Based Back Pain:
Muscle strain from lifting or sudden movement may cause localised pain and spasm.
When Back Pain Needs Further Investigation:
Seek medical advice if pain follows trauma, involves progressive neurological symptoms, or is associated with systemic illness.
Who Chiropractic Care May Help:
People with mechanical back pain, stiffness, or non-complicated disc pain.
Who Chiropractic Care May Not Be Suitable For:
Those with fractures, instability, advanced osteoporosis, or serious medical conditions.
Local Perspective:
Griffith residents commonly experience back pain related to farming, driving, and physical labour.
About Riverina Family Chiropractic:
Located in Griffith NSW, providing family chiropractic care, spinal decompression, instrument-assisted techniques, and orthotic support. Care provided by Jos van den Hoek, Chiropractor.
FAQ:
Is chiropractic safe for older adults?
Lower-force techniques may be appropriate after assessment.
How many visits are usually needed?
This varies depending on the condition and response to care.
Do you use forceful adjustments?
Instrument-assisted and low-force options are available.
What happens at the first visit?
A full history, assessment, and discussion of suitable care options.
Final Word:
Back pain is common but not always simple. Proper assessment helps determine appropriate care.
